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I realized something about training that is so important. Have some fun!! What a concept. I go day after day doing my “workout routine” or …

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Today in anticipation of possibly playing a few 4×4 beach volleyball events next year I thought I would start getting my feet sandy (literally).  Of …

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Foam-Roller-Stretches

What does your checklist look like? I started thinking about my list of areas to focus on when I’m trying to be healthy, keep stress …

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brody jo hamilton

The Crazy is in the Air and we have headed back to California to meet it. I know it’s not just me, there is some …

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G19-VB Old Fan Mail Shot Sobe

Why are we so surprised athletes “cheat” when we have sent a clear message that we only care about winning? Around the world and especially …

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gabvolleyball

It’s no secret that our country is not in the best of shape.  We can look at our waist lines and children’s reading scores and …

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lairdpool2400

Something about the Fourth of July just makes me feel like I should eat a hot dog and savior the sweet Summer time air.  A …

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GFitKit_6001

I’m not trying to fool you; my life and circumstances aren’t perfect Sometimes it’s easy to write a nice and neat entry and make it …

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Recently Laird had an appearance for work in Auckland New Zealand which at that point we decided to take advantage and ALL go to New …

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I don’t mean the actual boogie boarding I just mean the activity or fun that your children are participating in.  One of my daughters was …

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